What is Self-Care?
Self care can mean many things, but in yoga, the concept of self-care is deeper and more profound than we might think. In this brief talk, we’ll explore what yoga teaches us about caring for...
Overview
Self-care is crucial to mindfully and skillfully navigating difficult times, but it is often the first thing we sacrifice when times get hard. In this series, Judy offers practical tips for supporting yourself no matter what is going on around you. Discover tools drawn from yoga and Ayurveda—such as re-kindling your digestive fire and practicing non-attachment—as well as time-tested wisdom such as building community and establishing routine.
9-Part Series
Create Space for Self Care
In challenging times, it’s easy to feel overwhelmed and disconnected from ourselves and others. This short talk explores how creating nourishing space in your life is the first step of deeper self-care.
Cultivate Supportive Structure for Self Care
During difficult times, a supportive daily routine can provide stability and ease. This short talk explores how yoga and self-care practices can help you create a nourishing structure that fosters resilience and balance, even in...
Take Care of Your Digestive Fire
Stressful times can deeply impact digestion, leaving you feeling depleted and unbalanced.This short talk explores how to support your digestive fire during difficulty. Learn how to nurture your digestive health and restore vitality from the...
Yogic Worldview: Yoga Sutra
In difficult times, shifting our perspective can be a powerful form of self-care. This short talk explores how cultivating a yogic worldview through key Yoga Sutras can provide guidance, resilience, and inner peace.
Yogic Worldview: Bhagavad Gita
This short talk explores how key themes from the Bhagavad Gita offer wisdom and perspective to help us make sense of our experiences. Reflect on these teachings and discover a deeper sense of purpose to...
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