Lifestyle practices that support digestion are essential components of the science of ayurveda. We know that food has a huge impact on digestion, but we may be less aware of how the way we live...
According to ayurveda, our physical, mental, and emotional well-being depend on agni, our digestive fire, which processes not only the food we eat, but also our feelings, thoughts, and experiences. When agni is balanced and strong, we feel good: we experience strong immunity, vitality, energy, and mental clarity. When agni is out of balance, we struggle digestively.
Join Judy Moulton in this three-part series to learn how to support and balance your agni. You will find out how to identify specific digestive imbalances and how to apply the practice of agni sara (essence of fire) to address each of them. You’ll also find helpful dietary practices to support your digestion, as well as lifestyle tips for de-stressing and self-care that allow your digestive fire to burn more brightly.