The Neuroscience Behind Joy & Tranquility

Overview

In yoga, one of the highest levels of consciousness is known as vishoka, meaning “free of sorrow.” As we journey toward this blissful, radiant place, our nervous system can either help or hinder us, depending on how balanced and resilient it is. Though we may not realize it, our happiness is strongly influenced by the health of our neural pathways. In this three-part series of talks, Bill Ryan takes a close look at how this works. Learn all about the nervous system, especially in light of its role in shaping our mood, perspective, and reaction to stress. Then, find out how you can support and strengthen it, so that it can be your ally in cultivating joy and tranquility.

3-Part Series

Video
Understanding Our Nervous System

Our nervous system is central to our health and happiness, but how well do we understand it? In this informative yet concise talk, Bill Ryan breaks down the human nervous system into its component parts...