Overview
According to the ancient science of Ayurveda we have immense capacity to rejuvenate our minds and bodies and regain vitality, even after setbacks of illness or aging. The rejuvenation process can be simplified into three steps: detoxification and cleansing; digestion and agni-building; and fortification and nourishing. Each of these three phases are intertwined and mutually supportive. And they each have tangible, practical measures that we can implement to support our physical health, resiliency, and mental well-being.
3-Part Series
Engines work better when they are clean, and so do our bodies! Cleansing doesn’t mean simple surface cleansing, rather it refers to deep clearing of stagnation and gunk in our joints, tissues, and organs. Luckily...
Digestion is an essential step of rejuvenation. If a meal, an experience, or an emotion is not well-digested, then we can’t be nourished by it. In fact, we could instead be burdened by it. A...
Nourishing is the final step in the rejuvenation process. The other two steps, cleansing and strengthening agni, pave the way for efficient and thorough fortification. Clearing out toxins makes more room for nutrients to enter...
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