Overview
Awaken your entire body with standing yoga poses. Shari Friedrichsen guides us through classic asanas—such as the side angle, the half moon, and the three warriors—that help us find stability, expansion, and strength. Learn how these poses can serve as tools to keep you balanced yet dynamic and soft but firm in the midst of inner and outer storms.
5-Part Series
In today’s fast paced anxiety-driven world, we can learn to stand with courage, compassion, and grace. Standing yoga poses are a total body-awakening practice. Even a short sequence of standing asanas can help us find...
This tutorial includes the practice of agni sara, trikonasana (triangle pose), parshvakonasana (side angle pose) and ardha chandrasana (half moon pose). We’ll explore the deeper energetic component of each, as well as key alignment and...
Explore the synergistic effect of these standing poses to cultivate an inward focus and surrender to our greater potential. In the midst of inner or outer storms, parivritta ardha chandrasana (revolved half moon) can awaken...
This short study and practice of agni sara and virabhadrasana 1, 2, and 3 (warrior poses) will address the benefits and physical, mental, emotional, and energetic components of each posture. With the breath, these poses...
It’s easy to get so distracted by the turmoil of the world that we forget we have an inner calm that is always with us, always in us, and always is us. The practice of...
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