Finding Steadiness and Comfort
In the first video of this new series for Vishoka Meditation, Ishan Tigunait gives an introduction to the concepts of steadiness and comfort, and how these essential tenets allow us to prepare the body for...
Overview
Meditation requires a systematic approach to yield satisfying and lasting results. The method of Vishoka Meditation has the potential to offer a deep and fulfilling experience when we first prepare the body to move inwards. In this Vishoka Meditation Essentials lecture series, Ishan Tiguanit discusses the importance of preparing the body, through simple but effective concepts that engender a solid foundation for the meditation process.
5-Part Series
The Role of Asana in Preparing for Meditation
What is the relationship between asana and meditation, and how do physical postures support the profound journey of Vishoka Meditation? Learn how applying effortless effort in asana enables us to remove physical discomfort so that...
Finding Steadiness and Comfort: Golden Rule #1
Ishan Tigunait continues his series of talks on preparing the body for Vishoka Meditation, this time focusing on golden rule #1 of steadiness and comfort—effortless effort. Learn how the concept of effortlessness enables us to...
Finding Steadiness and Comfort: Golden Rule #2
As our journey on the path of asana and meditation deepens, we become aware of two golden rules: effortless effort and discovering inner space. In this lecture on preparing the body for Vishoka Meditation, Ishan...
The Role of Relaxation in Preparing for Meditation
In the final lecture of Ishan Tigunait’s series on preparing the body for Vishoka Meditation, learn about the role of relaxation, and how relaxation practices reveal inner space. Through this inner space, we cultivate pranic...
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