Overview
Hormones regulate essential functions, including metabolism and mood. For people with female bodies, several noteworthy hormonal shifts characterize our lives. Whether it's milestones like our first period and menopause, or regular events like ovulation and menstruation, the hormone-driven events can fill us with a sense of wonder at the intricate workings of nature, but they can also burden us with physical and mental distress. In this series, Judy guides us through ayurvedic yoga classes focused on hormone support. Learn movements and practices that can add balance and vitality to your day-to-day. Find out how to navigate menopause and menstruation with self-compassion and resilience.
3-Part Series
This Ayurvedic yoga practice is designed to support hormone balance by managing stress and cultivating vitality. Through movement, breathwork, and relaxation techniques, you’ll learn how to soothe the nervous system and restore hormonal equilibrium.
This Ayurvedic yoga practice is designed to support and ease the transition into menopause with balance and grace. This class offers a holistic approach to embracing this new phase with resilience, self-care, and a deep...
This Ayurvedic yoga practice is designed to support and nourish the body during menstruation. Through gentle movements, breathwork, and restorative poses, you’ll cultivate ease, release tension, and honor your natural rhythms.
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