A free-flowing breath through both nostrils is essential to experiencing a balanced flow of energy in the body. Join Sandra Anderson for this side-lying pose tutorial that can help shift an imbalance in nostril dominance to equalize the flow of prana (life force energy) in the nostrils and support a calm, inward-moving mind.
Join our Mission Membership to get immediate access to this premium content.Start Free Trial
First two weeks free, then $13.99/mo.
Not ready for membership?
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in