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livestreamThis was a Livestream event on Monday May 1, 2023 at 2:00 pm ET

Yoga / Relaxation

Simple Guided Relaxation

Joshua Larson

May 1, 2023

13 min

Enjoy a 10-minute guided muscle relaxation perfect for daily use. This simple and short practice is designed to refresh the nervous system and mind. Suitable for daily practice, this guided progressive relaxation fits into any part of the day.

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