Strengthen and Activate Your Foundation

The pelvic floor supports the abdominal organs and creates a container for the energy we cultivate in our yoga practice. Consciously engaging and releasing the pelvic floor and low abdomen to create this container is one of the basic steps in agni sara—a key practice for vibrant health as well as a fruitful yoga and meditation practice. Supple strength at the root of our being is also the support for the processing of thoughts, emotions, and experiences in our daily lives. Join Alex for a short grounding practice and find a sense of containment and stability on your mat and in your daily life.