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    Rolf Sovik, PsyD

    Senior Teacher of the Himalayan Institute, Rolf Sovik, PsyD, began his study of yoga and meditation in 1972. He is a student of H.H. Swami Rama and Pandit Rajmani Tigunait, and under their guidance has explored the teachings of the Himalayan tradition. He holds degrees in philosophy, music, Eastern Studies, and Clinical Psychology. He is currently a resident of the Himalayan Institute where he lives with his wife, Mary Gail. Read Rolf’s articles on yoga wisdom and spirituality in the Himalayan Institute Wisdom Library.

    6 min

    Article
    Self-Study: Exploring Nostril Dominance

    Rolf Sovik, PsyD

    7 min

    Article
    Recognizing the Guru

    Rolf Sovik, PsyD

    7 min

    Article
    Advanced Mantra Meditation: Ajapa Japa

    Rolf Sovik, PsyD

    8 min

    Article
    Keeping the Zzzz’s Out of Meditation

    Rolf Sovik, PsyD

    8 min

    Article
    The Gunas: Nature’s Three Fundamental Forces

    Rolf Sovik, PsyD

    11 min

    Article
    Lengthen Your Meditation

    Rolf Sovik, PsyD

    9 min

    Article
    Breathing Strategies to Relieve Emotional Pain

    Rolf Sovik, PsyD

    8 min

    Article
    Enhance Your Practice with a Yoga Study Group

    Rolf Sovik, PsyD

    8 min

    Article
    Sacred Geometry: Yantras for Meditation

    Rolf Sovik, PsyD

    9 min

    Article
    Finding Time for Meditation

    Rolf Sovik, PsyD

    8 min

    Article
    Concentration and Mindfulness: Cornerstones of Med...

    Rolf Sovik, PsyD

    7 min

    Article
    5 Simple Yoga Practices to Bring You Lasting Peace...

    Rolf Sovik, PsyD

    $35

    3 Lessons

    Art and Science of Breathing

    Rolf Sovik, PsyD

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    $129

    4 Lessons

    Bringing Daily Meditation to Life

    Rolf Sovik, PsyD

    View Course →

    $139

    5 Lessons

    Yoga Nidra

    Rolf Sovik, PsyD

    View Course →

    $99

    5 Lessons

    Meditation on the Chakras

    Rolf Sovik, PsyD

    View Course →

    $159

    5 Lessons

    The Mystery and Power of Mantra

    Rolf Sovik, PsyD

    View Course →

    $179

    5 Lessons

    The Healing Art of Meditation

    Rolf Sovik, PsyD

    View Course →

    Himalayan Institute

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    Rolf Sovik, PsyD

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