The Fruits of Practicing Maitri, Karuna, Mudita, and Upeksha: Lecture 5 of Yoga Sutra 1:33 Series

The four attitudes, friendliness, compassion, happiness, and a balanced perspective give us a direction and the means for positive change. Panditji describes how even a small change in the direction of these four qualities protects us in life. How do we practice the four attitudes? What are the perfections and accomplishments that follow from deepening our mastery of their practice? The final lecture in this series explores the profound transformation inherent in sincere practice of these four attitudes, and reveals their power to use our finite lives to awaken the infinite in us.