Spending time in nature can have profound and deep-reaching effects on our sense of well-being. Dr. Theresa Oswald discusses the healing power of nature and explains the benefits we can expect from quality time in a natural environment. Learn tips to maximize your benefit from this practice and understand how we can restore ourselves on both a physical and mental level through our connection with the natural world.

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on November 3, 2021.

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