What does it mean to actually rest? The yogic definition states that rest is the process that cleanses away dullness and inertia. In this talk from Dr. Theresa Oswald, learn about the essential tenets of rest—replenishment, rebuilding, and recalibration, and discover how diaphragmatic breathing is the gateway to experience profound and lasting rest at every level.

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on June 16, 2021.

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