As adults we need seven to nine hours of sleep every night in order to maintain health and vitality. In this video, Dr. Carrie Demers explains how sleep supports the critical functions of our body and mind, and highlights the risks of not getting enough sleep. Find out why it is important to avoid dependence on chemical sleep aids, and learn tips for maintaining good “sleep hygiene,” so you can get the restorative rest you need to maximize your health and well-being.

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