The idea that we can only lose brain and nerve cells as we get older is a myth; in fact, neurogenesis, the creation of new neurons, and neuroplasticity, the formation of neural connections, can actually increase over time. In this video, Dr. Carrie Demers shares modern medical research about brain health, and explains how the practice of meditation helps us maintain and even build our cognitive power as we age, so that our mind stays lively, active, and clear.

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