The Practice of Mahamudra

In this short tutorial, Sandra Anderson breaks down the quintessential hatha yoga practice of Mahamudra. According to the Hatha Yoga Pradipika, this master practice integrates the sun and moon energies within us, and helps to balance the doshas through cultivation of the digestive fire. On a subtle level, Mahamudra activates sushumna nadi, and sets the foundation for the process of moving inwards.