Many of us are aware of the muscular effects of strength training, but there are a myriad other health benefits that can manifest from working with resistance. In this insightful presentation, Dr. Theresa Oswald shares lesser known advantages that can occur from strength training, including the effect it has on our mind and emotional state.

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on May 11th, 2022.

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