According to the yoga tradition, our body is the physical manifestation of the much more subtle reality of mind. and these two aspects of being are united by the force known as prana. In this lecture and class, Ishan Tigunait explains how working with the body in a conscious way allows us to experience an effortless breath, which lays the foundation for uniting body and mind.

Source: Filmed live as part of the Art of Joyful Living New Year's program

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