Meditation / Mantra and Prayers

Universal Mantra Meditation

Bill Ryan, PhD

January 16, 2020

12 min

Mantra is a sacred sound that leads us to pure, silent awareness. The universal mantra so’ham can be practiced freely by anyone—it’s the subtle sound of our own breath. In this guided meditation, Bill Ryan helps us rest our mind in the sound so’ham flowing with the breath. Let the flow of sound carry you to an inner space of peaceful stillness.

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