Vrikshasana: Tree Pose Yoga Tutorial

Vrksasana, the tree pose, is an excellent example of how asana can help us use the physical body and worldly awareness to connect to the inner realm of spiritual awareness. The pose inherently stabilizes the constant movement characteristic of this world, inviting the energies of the body and mind to stabilize. Explore how that all encompassing stillness can nourish inner awareness and the body and mind.