The benefits associated with a consistent dinacharya, or ayurvedic daily routine, include nourishing and cleansing the body while clearing the mind. The design of this daily routine helps to establish balance and align ourselves with good health. In this video, Judy Moulton outlines a simple and effective dinacharya, and explains how the ultimate goal is to create space for our spiritual transformation.

Upgrade Today
Join Mission Membership
  • Unlock hundreds of full-length yoga, meditation, and wellness videos
  • Enjoy archival releases from Swami Rama and Pandit Tigunait
  • Directly contribute to our Global Humanitarian Projects
  • Support our Mission Scholarship Fund

Start 14-Day Free Trial

More in this Series

Ayurvedic Dinacharya: Align Yourself with Health