Slow, steady, and consistent wins the race when it comes to exercise. Dr. Carrie Demers examines the lesser-known benefits of physical activity in strengthening our immune system and reducing inflammation, and provides tips for creating and maintaining an exercise regimen. Even if you are recovering from an injury, returning from a long hiatus, or starting to age, you can transform and nourish every system in your body with a slow, regular, gentle routine.

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