Pranayama is an essential component of yoga practice, but do we really understand the what, why, and how to practice it? Explore how 3 specific and simple pranayamas—anuloma, kapalabhati, and nadi shodhanam—help us to clear the sinuses, balance the nervous system, and spiritually tap into our essential nature. Learn the practical techniques to a successful pranayama practice, but also how harnessing prana can be as simple as maintaining the awareness of our breathing. Sandra Anderson explains the importance of developing and maintaining a pranayama practice as a gateway to the more subtle areas of raja yoga—pratyahara, dharana, dhyana, and ultimately, samadhi.
Premium Content
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Not ready for membership?
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in