{"id":11694,"date":"2016-12-16T09:00:51","date_gmt":"2016-12-16T09:00:51","guid":{"rendered":"https:\/\/himalayaninstitute.org\/online\/fundamentals-of-sitting-posture\/"},"modified":"2022-06-21T20:16:56","modified_gmt":"2022-06-21T20:16:56","slug":"fundamentals-sitting-posture","status":"publish","type":"post","link":"https:\/\/himalayaninstitute.org\/online\/fundamentals-sitting-posture\/","title":{"rendered":"Fundamentals of Sitting Posture"},"content":{"rendered":"<p>How we sit for meditation and pranayama determines the success of our practice. In fact, the <em>Yoga Sutra<\/em> defines asana as embodying two qualities: <em>sthiram<\/em> and <em>sukham<\/em> (steadiness and comfort). In this workshop, Sandy teaches 3 classic poses to help you maximize stability, alertness, and ease\u2014and gives useful practice tips along the way!<\/p>\n<figure class=\"wp-block-audio hio-blog-download-link__audio\"><audio controls src=\"https:\/\/s3.us-east-2.amazonaws.com\/wisdom-library\/2016.12_WLpr_SA_Fundamentals+of+Sitting+Posture.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How we sit for meditation and pranayama determines the success of our practice. In fact, the Yoga Sutra defines asana as embodying two qualities: sthiram&hellip;<\/p>\n","protected":false},"author":3780,"featured_media":11693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"pmpro_default_level":0,"footnotes":""},"categories":[150,164],"tags":[],"acf":[],"featured_image_urls":{"full":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/02203505\/Fundamentals-of-Sitting-Posture.jpg",880,514,false],"thumbnail":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/02203505\/Fundamentals-of-Sitting-Posture-150x150.jpg",150,150,true],"medium":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/02203505\/Fundamentals-of-Sitting-Posture-300x175.jpg",300,175,true],"medium_large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/02203505\/Fundamentals-of-Sitting-Posture-768x449.jpg",640,374,true],"large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/02203505\/Fundamentals-of-Sitting-Posture.jpg",640,374,false]},"post_excerpt_stackable":"<p>How we sit for meditation and pranayama determines the success of our practice. In fact, the Yoga Sutra defines asana as embodying two qualities: sthiram and sukham (steadiness and comfort). In this workshop, Sandy teaches 3 classic poses to help you maximize stability, alertness, and ease\u2014and gives useful practice tips along the way!<\/p>\n","category_list":"<a href=\"https:\/\/himalayaninstitute.org\/online\/meditation\/\" rel=\"category tag\">Meditation<\/a>, <a href=\"https:\/\/himalayaninstitute.org\/online\/meditation\/meditation-foundations\/\" rel=\"category tag\">Meditation Foundations<\/a>","author_info":{"name":"Sandra","url":"https:\/\/himalayaninstitute.org\/online\/author\/sandra-5202158\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/11694"}],"collection":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/users\/3780"}],"replies":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/comments?post=11694"}],"version-history":[{"count":0,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/11694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media\/11693"}],"wp:attachment":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media?parent=11694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/categories?post=11694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/tags?post=11694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}