{"id":12115,"date":"2018-06-04T10:00:50","date_gmt":"2018-06-04T10:00:50","guid":{"rendered":"https:\/\/himalayaninstitute.org\/online\/the-importance-of-sleep-aging\/"},"modified":"2022-06-21T20:17:17","modified_gmt":"2022-06-21T20:17:17","slug":"the-importance-of-sleep-aging","status":"publish","type":"post","link":"https:\/\/himalayaninstitute.org\/online\/the-importance-of-sleep-aging\/","title":{"rendered":"The Importance of Sleep &#038; Aging"},"content":{"rendered":"<p>As adults we need seven to nine hours of sleep every night in order to maintain health and vitality. In this video, Dr. Carrie Demers explains how sleep supports the critical functions of our body and mind, and highlights the risks of not getting enough sleep. Find out why it is important to avoid dependence on chemical sleep aids, and learn tips for maintaining good \u201csleep hygiene,\u201d so you can get the restorative rest you need to maximize your health and well-being.<\/p>\n<figure class=\"wp-block-audio hio-blog-download-link__audio\"><audio controls src=\"https:\/\/s3.us-east-2.amazonaws.com\/wisdom-library\/2018_WL_CD_The+Importance+of+Sleep+%26+Aging+.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>As adults we need seven to nine hours of sleep every night in order to maintain health and vitality. In this video, Dr. Carrie Demers&hellip;<\/p>\n","protected":false},"author":81,"featured_media":12114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"pmpro_default_level":0,"footnotes":""},"categories":[168,151],"tags":[],"acf":[],"featured_image_urls":{"full":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03045220\/The-Importance-of-Sleep-Aging-Lead.jpeg",880,514,false],"thumbnail":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03045220\/The-Importance-of-Sleep-Aging-Lead-150x150.jpeg",150,150,true],"medium":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03045220\/The-Importance-of-Sleep-Aging-Lead-300x175.jpeg",300,175,true],"medium_large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03045220\/The-Importance-of-Sleep-Aging-Lead-768x449.jpeg",640,374,true],"large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03045220\/The-Importance-of-Sleep-Aging-Lead.jpeg",640,374,false]},"post_excerpt_stackable":"<p>As adults we need seven to nine hours of sleep every night in order to maintain health and vitality. In this video, Dr. Carrie Demers explains how sleep supports the critical functions of our body and mind, and highlights the risks of not getting enough sleep. Find out why it is important to avoid dependence on chemical sleep aids, and learn tips for maintaining good \u201csleep hygiene,\u201d so you can get the restorative rest you need to maximize your health and well-being.<\/p>\n","category_list":"<a href=\"https:\/\/himalayaninstitute.org\/online\/wellness\/holistic-health\/\" rel=\"category tag\">Holistic Health<\/a>, <a href=\"https:\/\/himalayaninstitute.org\/online\/wellness\/\" rel=\"category tag\">Wellness<\/a>","author_info":{"name":"Carrie Demers, MD","url":"https:\/\/himalayaninstitute.org\/online\/author\/carrie-9900537\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/12115"}],"collection":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/comments?post=12115"}],"version-history":[{"count":0,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/12115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media\/12114"}],"wp:attachment":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media?parent=12115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/categories?post=12115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/tags?post=12115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}