{"id":12337,"date":"2019-04-01T10:00:25","date_gmt":"2019-04-01T10:00:25","guid":{"rendered":"https:\/\/himalayaninstitute.org\/online\/agni-sara-to-go-all-levels\/"},"modified":"2022-06-21T20:17:08","modified_gmt":"2022-06-21T20:17:08","slug":"agni-sara-to-go-all-levels","status":"publish","type":"post","link":"https:\/\/himalayaninstitute.org\/online\/agni-sara-to-go-all-levels\/","title":{"rendered":"Agni Sara to Go (All Levels)"},"content":{"rendered":"<p>Get the benefits of <em>agni sara<\/em>\u2014a master practice that builds heat and fortifies the internal organs\u2014in a short amount of time. In this brief yet complete sequence, Judy Moulton guides you through warm-up movements, agni sara, and finally a sun salutation that integrates the awakened energy. Add your own relaxation practice, and emerge ready for the rest of your day!<\/p>\n<figure class=\"wp-block-audio hio-blog-download-link__audio\"><audio controls src=\"https:\/\/s3.us-east-2.amazonaws.com\/wisdom-library\/2019-04_WL_JM_Agni+Sara+to+Go.mp3\"><\/audio><\/figure>\n<p><em>Mat provided courtesy of JadeYoga.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get the benefits of agni sara\u2014a master practice that builds heat and fortifies the internal organs\u2014in a short amount of time. In this brief yet&hellip;<\/p>\n","protected":false},"author":17,"featured_media":12336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"pmpro_default_level":0,"footnotes":""},"categories":[156,149],"tags":[],"acf":[],"featured_image_urls":{"full":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03051222\/Agni-Sara-to-go-Lead.jpeg",880,514,false],"thumbnail":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03051222\/Agni-Sara-to-go-Lead-150x150.jpeg",150,150,true],"medium":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03051222\/Agni-Sara-to-go-Lead-300x175.jpeg",300,175,true],"medium_large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03051222\/Agni-Sara-to-go-Lead-768x449.jpeg",640,374,true],"large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03051222\/Agni-Sara-to-go-Lead.jpeg",640,374,false]},"post_excerpt_stackable":"<p>Get the benefits of agni sara\u2014a master practice that builds heat and fortifies the internal organs\u2014in a short amount of time. In this brief yet complete sequence, Judy Moulton guides you through warm-up movements, agni sara, and finally a sun salutation that integrates the awakened energy. Add your own relaxation practice, and emerge ready for the rest of your day! Mat provided courtesy of JadeYoga.<\/p>\n","category_list":"<a href=\"https:\/\/himalayaninstitute.org\/online\/yoga\/pose-tutorials\/\" rel=\"category tag\">Pose Tutorials<\/a>, <a href=\"https:\/\/himalayaninstitute.org\/online\/yoga\/\" rel=\"category tag\">Yoga<\/a>","author_info":{"name":"Judy Moulton","url":"https:\/\/himalayaninstitute.org\/online\/author\/judy-2737109\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/12337"}],"collection":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/comments?post=12337"}],"version-history":[{"count":0,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/12337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media\/12336"}],"wp:attachment":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media?parent=12337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/categories?post=12337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/tags?post=12337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}