{"id":12494,"date":"2019-09-26T10:00:17","date_gmt":"2019-09-26T10:00:17","guid":{"rendered":"https:\/\/himalayaninstitute.org\/online\/stability-for-self-reflection-all-levels\/"},"modified":"2022-06-21T20:17:21","modified_gmt":"2022-06-21T20:17:21","slug":"stability-for-self-reflection-all-levels","status":"publish","type":"post","link":"https:\/\/himalayaninstitute.org\/online\/stability-for-self-reflection-all-levels\/","title":{"rendered":"Stability for Self-Reflection (All Levels)"},"content":{"rendered":"<p>While our tendency to move quickly from task to task can serve us wonderfully in the external world, it can be a detriment to inner work\u2014such as self-reflection. Kathryn Templeton shares pranayamas and asanas that help us contain <em>vata<\/em> (the air-like quality in us) and establish the stability, balance, and spaciousness necessary to explore our internal landscape. Join her in letting go, settling down, and centering within.<\/p>\n<figure class=\"wp-block-audio hio-blog-download-link__audio\"><audio controls src=\"https:\/\/wisdom-library.s3.us-east-2.amazonaws.com\/2019_YLM_WL_KT_Stability+for+Self-Reflection.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>While our tendency to move quickly from task to task can serve us wonderfully in the external world, it can be a detriment to inner&hellip;<\/p>\n","protected":false},"author":570,"featured_media":12493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"pmpro_default_level":0,"footnotes":""},"categories":[149,155],"tags":[],"acf":[],"featured_image_urls":{"full":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03052601\/Stability-Self-Reflection-Lead.jpeg",880,514,false],"thumbnail":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03052601\/Stability-Self-Reflection-Lead-150x150.jpeg",150,150,true],"medium":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03052601\/Stability-Self-Reflection-Lead-300x175.jpeg",300,175,true],"medium_large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03052601\/Stability-Self-Reflection-Lead-768x449.jpeg",640,374,true],"large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03052601\/Stability-Self-Reflection-Lead.jpeg",640,374,false]},"post_excerpt_stackable":"<p>While our tendency to move quickly from task to task can serve us wonderfully in the external world, it can be a detriment to inner work\u2014such as self-reflection. Kathryn Templeton shares pranayamas and asanas that help us contain vata (the air-like quality in us) and establish the stability, balance, and spaciousness necessary to explore our internal landscape. Join her in letting go, settling down, and centering within.<\/p>\n","category_list":"<a href=\"https:\/\/himalayaninstitute.org\/online\/yoga\/\" rel=\"category tag\">Yoga<\/a>, <a href=\"https:\/\/himalayaninstitute.org\/online\/yoga\/yoga-classes\/\" rel=\"category tag\">Yoga Classes<\/a>","author_info":{"name":"Kathryn Templeton","url":"https:\/\/himalayaninstitute.org\/online\/author\/kathryn-4819160\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/12494"}],"collection":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/users\/570"}],"replies":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/comments?post=12494"}],"version-history":[{"count":0,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/12494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media\/12493"}],"wp:attachment":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media?parent=12494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/categories?post=12494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/tags?post=12494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}