{"id":12510,"date":"2019-10-17T10:00:28","date_gmt":"2019-10-17T10:00:28","guid":{"rendered":"https:\/\/himalayaninstitute.org\/online\/crocodile-pose-relaxation\/"},"modified":"2022-09-09T19:35:14","modified_gmt":"2022-09-09T19:35:14","slug":"crocodile-pose-relaxation","status":"publish","type":"post","link":"https:\/\/himalayaninstitute.org\/online\/crocodile-pose-relaxation\/","title":{"rendered":"Crocodile Pose Relaxation"},"content":{"rendered":"<p>By promoting diaphragmatic breathing, the crocodile pose relieves tension and reduces anxiety. Sandra Anderson guides us through a systematic relaxation in this key asana. Take a pause and slow down your mind, smooth out your breath, and nourish your body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By promoting diaphragmatic breathing, the crocodile pose relieves tension and reduces anxiety. Sandra Anderson guides us through a systematic relaxation in this key asana. Take&hellip;<\/p>\n","protected":false},"author":3780,"featured_media":12509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"_acf_changed":false,"pmpro_default_level":0,"footnotes":""},"categories":[151,157,170,149],"tags":[],"acf":[],"featured_image_urls":{"full":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03052724\/crocodile-pose-relaxation-lead.jpeg",880,514,false],"thumbnail":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03052724\/crocodile-pose-relaxation-lead-150x150.jpeg",150,150,true],"medium":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03052724\/crocodile-pose-relaxation-lead-300x175.jpeg",300,175,true],"medium_large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03052724\/crocodile-pose-relaxation-lead-768x449.jpeg",640,374,true],"large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03052724\/crocodile-pose-relaxation-lead.jpeg",640,374,false]},"post_excerpt_stackable":"<p>By promoting diaphragmatic breathing, the crocodile pose relieves tension and reduces anxiety. Sandra Anderson guides us through a systematic relaxation in this key asana. Take a pause and slow down your mind, smooth out your breath, and nourish your body.<\/p>\n","category_list":"<a href=\"https:\/\/himalayaninstitute.org\/online\/wellness\/\" rel=\"category tag\">Wellness<\/a>, <a href=\"https:\/\/himalayaninstitute.org\/online\/yoga\/breathing-essentials\/\" rel=\"category tag\">Breathing Essentials<\/a>, <a href=\"https:\/\/himalayaninstitute.org\/online\/wellness\/wellness-general\/\" rel=\"category tag\">Wellness (General)<\/a>, <a href=\"https:\/\/himalayaninstitute.org\/online\/yoga\/\" rel=\"category tag\">Yoga<\/a>","author_info":{"name":"Sandra","url":"https:\/\/himalayaninstitute.org\/online\/author\/sandra-5202158\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/12510"}],"collection":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/users\/3780"}],"replies":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/comments?post=12510"}],"version-history":[{"count":0,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/12510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media\/12509"}],"wp:attachment":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media?parent=12510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/categories?post=12510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/tags?post=12510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}