{"id":12751,"date":"2020-07-01T10:00:49","date_gmt":"2020-07-01T10:00:49","guid":{"rendered":"https:\/\/himalayaninstitute.org\/online\/digest-stress-all-levels\/"},"modified":"2022-06-21T20:17:21","modified_gmt":"2022-06-21T20:17:21","slug":"digest-stress-all-levels","status":"publish","type":"post","link":"https:\/\/himalayaninstitute.org\/online\/digest-stress-all-levels\/","title":{"rendered":"Digest Stress (All Levels)"},"content":{"rendered":"<p>Asana is a powerful tool for managing and relieving stress. In this class, Sarah Guglielmi shares a daily practice for calming our nervous system and awakening the inner fire (<em>agni<\/em>) that helps us digest our emotional experiences. When you feel caught in an inner storm, find anchor in an empowering and grounding connection to your body.<\/p>\n<figure class=\"wp-block-audio hio-blog-download-link__audio\"><audio controls src=\"https:\/\/wisdom-library.s3.us-east-2.amazonaws.com\/2020.01.02_WL_SG_Digest+Stress+Class.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Asana is a powerful tool for managing and relieving stress. In this class, Sarah Guglielmi shares a daily practice for calming our nervous system and&hellip;<\/p>\n","protected":false},"author":187,"featured_media":12750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"pmpro_default_level":0,"footnotes":""},"categories":[149,155],"tags":[],"acf":[],"featured_image_urls":{"full":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03054816\/digest-stress-all-levels-lead.jpeg",880,514,false],"thumbnail":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03054816\/digest-stress-all-levels-lead-150x150.jpeg",150,150,true],"medium":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03054816\/digest-stress-all-levels-lead-300x175.jpeg",300,175,true],"medium_large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03054816\/digest-stress-all-levels-lead-768x449.jpeg",640,374,true],"large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2022\/06\/03054816\/digest-stress-all-levels-lead.jpeg",640,374,false]},"post_excerpt_stackable":"<p>Asana is a powerful tool for managing and relieving stress. In this class, Sarah Guglielmi shares a daily practice for calming our nervous system and awakening the inner fire (agni) that helps us digest our emotional experiences. When you feel caught in an inner storm, find anchor in an empowering and grounding connection to your body.<\/p>\n","category_list":"<a href=\"https:\/\/himalayaninstitute.org\/online\/yoga\/\" rel=\"category tag\">Yoga<\/a>, <a href=\"https:\/\/himalayaninstitute.org\/online\/yoga\/yoga-classes\/\" rel=\"category tag\">Yoga Classes<\/a>","author_info":{"name":"Sarah Guglielmi","url":"https:\/\/himalayaninstitute.org\/online\/author\/sarah-0724952\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/12751"}],"collection":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/comments?post=12751"}],"version-history":[{"count":0,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/12751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media\/12750"}],"wp:attachment":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media?parent=12751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/categories?post=12751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/tags?post=12751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}