{"id":12829,"date":"2020-10-12T10:00:19","date_gmt":"2020-10-12T10:00:19","guid":{"rendered":"https:\/\/himalayaninstitute.org\/online\/breath-transforming-movement-into-yoga\/"},"modified":"2022-06-21T20:17:18","modified_gmt":"2022-06-21T20:17:18","slug":"breath-transforming-movement-into-yoga","status":"publish","type":"post","link":"https:\/\/himalayaninstitute.org\/online\/breath-transforming-movement-into-yoga\/","title":{"rendered":"Breath: Transforming Movement into Yoga"},"content":{"rendered":"
Move with your breath . . . Just follow your breath . . . Let the breath lead you . . .<\/em> If you\u2019ve spent any time in yoga classes, you have most likely heard cues like this many times. As yoga teachers, we cue the breath frequently because it is a core aspect of yoga practice. The reason the breath is so important in yoga is that working with the breath is the gateway to working with the subtle dimension of breath\u2014prana<\/em>, or life-force energy.<\/p>\n