When you need help digesting and assimilating all that you take in, it\u2019s good to practice with sam\u0101na vayu in mind. One of the 5 pr\u0101na vayus, this balancing force governs the core of the body, including the digestive system. Increase mental concentration by practicing a set of twists designed to help you digest and assimilate nutrients, thoughts, and ideas. Note: Plan to practice at least one hour after eating.<\/p>\n","protected":false},"excerpt":{"rendered":"
When you need help digesting and assimilating all that you take in, it\u2019s good to practice with sam\u0101na vayu in mind. One of the 5…<\/p>\n","protected":false},"author":28,"featured_media":20326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[149,155],"tags":[],"acf":[],"featured_image_urls":{"full":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2023\/07\/02092755\/Lisa_Samana-Vayu.jpg",773,450,false],"thumbnail":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2023\/07\/02092755\/Lisa_Samana-Vayu-150x150.jpg",150,150,true],"medium":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2023\/07\/02092755\/Lisa_Samana-Vayu-300x175.jpg",300,175,true],"medium_large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2023\/07\/02092755\/Lisa_Samana-Vayu-768x447.jpg",640,373,true],"large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2023\/07\/02092755\/Lisa_Samana-Vayu.jpg",640,373,false]},"post_excerpt_stackable":"
When you need help digesting and assimilating all that you take in, it\u2019s good to practice with sam\u0101na vayu in mind. One of the 5 pr\u0101na vayus, this balancing force governs the core of the body, including the digestive system. Increase mental concentration by practicing a set of twists designed to help you digest and assimilate nutrients, thoughts, and ideas. Note: Plan to practice at least one hour after eating.<\/p>\n","category_list":"Yoga<\/a>, Yoga Classes<\/a>","author_info":{"name":"Lisa Hartjen","url":"https:\/\/himalayaninstitute.org\/online\/author\/lisa-8213118\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/20325"}],"collection":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/comments?post=20325"}],"version-history":[{"count":0,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/20325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media\/20326"}],"wp:attachment":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media?parent=20325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/categories?post=20325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/tags?post=20325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}