Problems with the pelvis and hips have many causes. Practicing yoga properly can help avoid further injury and sometimes improve existing problems. Learn what to do and what not to do in asana for common problems and to avoid injury and strain.<\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"
Problems with the pelvis and hips have many causes. Practicing yoga properly can help avoid further injury and sometimes improve existing problems. Learn what to…<\/p>\n","protected":false},"author":79,"featured_media":24004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":true,"pmpro_default_level":"0","footnotes":""},"categories":[149,151,170,162],"tags":[],"acf":[],"featured_image_urls":{"full":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2024\/03\/18093520\/2024-03-18-br-feat.jpg",773,450,false],"thumbnail":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2024\/03\/18093520\/2024-03-18-br-feat-150x150.jpg",150,150,true],"medium":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2024\/03\/18093520\/2024-03-18-br-feat-300x175.jpg",300,175,true],"medium_large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2024\/03\/18093520\/2024-03-18-br-feat-768x447.jpg",640,373,true],"large":["https:\/\/hio.himalayaninstitute.org\/online\/wp-content\/uploads\/2024\/03\/18093520\/2024-03-18-br-feat.jpg",640,373,false]},"post_excerpt_stackable":"
Problems with the pelvis and hips have many causes. Practicing yoga properly can help avoid further injury and sometimes improve existing problems. Learn what to do and what not to do in asana for common problems and to avoid injury and strain.<\/p>\n","category_list":"Yoga<\/a>, Wellness<\/a>, Wellness (General)<\/a>, Yoga (General)<\/a>","author_info":{"name":"Bill Ryan, PhD","url":"https:\/\/himalayaninstitute.org\/online\/author\/bill-7790692\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/24001"}],"collection":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/comments?post=24001"}],"version-history":[{"count":0,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/posts\/24001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media\/24004"}],"wp:attachment":[{"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/media?parent=24001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/categories?post=24001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himalayaninstitute.org\/online\/wp-json\/wp\/v2\/tags?post=24001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}