Yoga Asana and Meditation Practice

Enjoy classical asanas with an emphasis on inner awareness. Postures include standing poses like parshava konasana and warrior poses, seated postures including maricyasana and twists, modified pigeon pose, down dog, inverted action and bridge pose, and lion pose. Bhastrika pranayama, a guided relaxation in shavasana, nadi shodhana pranayama and a brief seated breath awareness meditation round out this practice.