Enjoy asana, systematic relaxation, and meditation suitable for daily practice. This complete practice maintains essential strength and flexibility, balances the nervous system with deep relaxation, and focuses the mind with seated breath awareness. The asanas include the sun salutation, triangle, agni sara, pigeon pose, a seated forward bend, seated twist, abdominal strengthening, boat pose, dolphin, bridge, and inverted action poses. The practice concludes with a 10-minute guided systematic relaxation and a 10-minute sitting meditation practice.

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