Enjoy asana, systematic relaxation, and meditation suitable for daily practice. This complete practice maintains essential strength and flexibility, balances the nervous system with deep relaxation, and focuses the mind with seated breath awareness. The asanas include the sun salutation, triangle, agni sara, pigeon pose, a seated forward bend, seated twist, abdominal strengthening, boat pose, dolphin, bridge, and inverted action poses. The practice concludes with a 10-minute guided systematic relaxation and a 10-minute sitting meditation practice.

Upgrade Today
Join Mission Membership
  • Unlock hundreds of full-length yoga, meditation, and wellness videos
  • Enjoy archival releases from Swami Rama and Pandit Tigunait
  • Directly contribute to our Global Humanitarian Projects
  • Support our Mission Scholarship Fund

Start 14-Day Free Trial

More From Yoga