livestreamThis was a Livestream event on Monday April 3, 2023 at 2:00 pm ET

Yoga / Yoga Classes

Yoga for Eye Strain

Sandra Anderson

April 3, 2023

24 min

Traditional yogis did not suffer from too much screen time, but they did understand the importance of focus, and how the eyes can release tension in the nervous system. These simple exercises can soften and refresh strained eyes, develop balanced strength and flexibility of the eye muscles, and relax the body and mind.

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