Maintaining range of movement in the joints is a crucial support for a healthy, pain-free body. Modern lifestyles demand that we sit longer and move less. The simple movements of these exercises systematically work with the joints, inner organs, and tissues to improve flexibility, circulation, and balance. Combat stiffness and stagnation, restore vitality, and maintain structural and physiological balance with the power of Joints & Glands. Adapted from Swami Rama’s Exercises for Joints & Glands.
Further Reading
Exercises for Joints & Glands
by Swami Rama
The gentle exercises taught in this book are among some of the first yoga techniques taught by yogic master, Swami Rama, and are designed to help you regain the flexibility, range of motion, and vitality experienced in youth. These accessible yoga practices are perfect for anyone beginning yoga, seniors, people with limited mobility, and individuals looking for a gentle yoga practice in preparation for hatha yoga. These simple and pleasant stretching exercises can be enjoyed by everyone—no matter age, skill, flexibility, or mobility range.
62 min
