Is your mind like a restless lion in a cage? Meditation is the gold standard for clearing and empowering the mind, but it takes a clear, calm, and tranquil mind to meditate. So what to do? Cultivating sensitivity to embodiment with yoga can build the foundation for a meditative mind and a purposeful life. Whatever your level of yoga practice, you’ll find a workable approach to taming and training the mind in this workshop.
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