Yoga Practice – On and Off the Mat

Our experience of yoga “on the mat” does not have to seem different or separate from our yoga “off the mat.” In fact, the more consciously integrated they are, the more likely our yoga practice on the mat can provide us the strength and clarity we need to experience joy and equanimity in our duties and relationships. Using inspiring teachings from the Bhagavad Gita as backdrop, join Greg to explore a yoga practice that supports us in all aspects of our lives.