November 8, 2024
17 min
This condensed 20 minute practice seamlessly integrates breath with movement, enhancing your overall vitality and awareness. Designed for all levels, you’ll flow through a series of poses designed to build endurance, improve flexibility, and promote a sense of calm. Refresh your body and mind as you breathe deeply and flow with intention.
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
