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Yoga / Yoga (General)

Yoga: The Joy of Winter

Shari Friedrichsen

December 12, 2025

61 min

These practices remind us that joy is innate. We can loosen the bonds of sorrow, and reveal the inner joy that restores faith in the goodness of the world. Then joy, warmth, and radiance enliven our lives even in the dark and cold days of winter.

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