Yoga teaches us how to retain the heart’s purpose and courage, restore its natural grace and beauty, and increase its strength as we go through difficult times. Join Shari Friedrichsen for this very special Valentine’s Day class filmed exclusively for Mission Members—a practice with specific asana, pranayama, relaxation and meditation techniques that reclaim the heart’s natural determination, clarity, and joy.

Source: Special Mission Member Class recorded live at the Himalayan Institute in Honesdale, PA on February 14, 2021.

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