Allie Lehnhardt is a Yoga and meditation teacher with over a decade of experience. She sees both Yoga and meditation not just as a practice, but as a way of remembering who we are beneath the noise—a return to presence and a tool for seeing ourselves and others more clearly. Her approach to hands-on assists reflects the same philosophy: not about fixing, but about fostering connection—to the body, the breath, and the deeper intelligence within each student. She meets people where they are, not where she thinks they should be.

Always a student herself, Allie is passionate about honoring the individuality of every practitioner. Teaching has taught her to listen more carefully, see more clearly, and stay curious, lessons she carries into the studio, trainings, retreats—and into life. She is also a proud mother of 2 grown children, a grandmother and wife of a veteran of over 33 years. She brings the same care, presence, and curiosity into all that she does.

Find Allie at allielehnhardt.com, on Insight Timer: Insight Timer, and Instagram: @allie_lehnhardt