Amy is an unapologetic advocate for individual and collective well-being. She helps high-achieving, passionate humans reclaim their physical, mental, and spiritual vibrancy and tap into their own deep well of wisdom and well-being.

Nothing gives her more satisfaction than helping frazzled humans slow down, focus on self-care, and discover they have all they need inside them already.

Amy has been teaching yoga, leading retreats, and facilitating mindfulness experiences for 20 years. She has certifications in the Integral and Anusara methods of yoga, along with extensive training in mindfulness meditation, transformational life coaching, and a range of somatic movement practices.

She effortlessly weaves all of these modalities together to help her clients relieve chronic pain, depression, and burnout, and live with more clarity, confidence, and grace. Her mission is to help you see who you really are — a part of the great whole, and a human BEing brimming with infinite peace, potential, and wisdom!

Amy is also an award-winning singer-songwriter and recording artist who believes that creativity, self-expression, and mind-body awareness go hand-in-hand on the path to inner freedom and deep well-being.