Amy is an unapologetic advocate for individual and collective well-being. She helps high-achieving, passionate humans reclaim their physical, mental, and spiritual vibrancy and tap into their own deep well of wisdom and well-being.

Amy has been teaching yoga, leading retreats, and facilitating mindfulness experiences for 20 years. She has certifications in the Integral and Anusara methods of yoga, along with extensive training in mindfulness meditation, transformational life coaching, and a range of somatic movement practices. She's also a transformational life coach and longtime Vipassana meditator.

She effortlessly weaves all of these modalities together to guide you to the infinite peace, potential and wisdom that is your true nature.

Amy is also an award-winning singer-songwriter and recording artist who believes that creativity, self-expression, and mind-body awareness go hand-in-hand on the path to inner freedom and deep wellbeing.