Cat Lynch Capowski LCSW, RYT 500 hr, Ayurveda Yoga Specialist

Cat has been working as a social worker for the past three decades with a wide range of individuals, groups, and family systems. Her own practice of yoga, qigong, meditation, and breathwork has deeply influenced how she lives and how she works with others. Cat has been integrating mind-body practices into her clinical social work and life coaching for many years and helps others to utilize coherent breathing, gentle yoga, and qigong to help regulate their nervous system and develop powerful tools for stress management.

Cat recognizes that partnering with horses in equine-assisted therapy and with nature in ecotherapy allows for healing to occur in ways beyond traditional talk therapy. She uses the framework of the ancient science of ayurveda to help people to find balance in their body, mind, emotions, and spirit with a holistic approach to creating daily routines for wellness and healing.

Currently Cat offers both Zoom and in-person life coaching and therapy as well as Ayurvedic Mental Health and Wellness Coaching. She leads retreats and various workshops for the general population with specialties in the areas of addiction and recovery, stress management and coping skills, self-care, and setting healthy boundaries.