Deon Hall-Garriques is a National Board-Certified Health and Wellness Coach, menopause coach, yoga instructor, speaker, and CPA with more than 30 years of experience as a corporate leader in financial services. Based in New York, she helps high-achieving women over 40 navigate perimenopause and menopause with clarity, confidence, and vitality, without sacrificing their ambition.

As the founder of Balance Beyond 40, Deon integrates science-backed wellness strategies with mindfulness and gentle, restorative movement practices rooted in yoga to support hormonal balance, nervous system regulation, and sustainable performance. Her work addresses the often-overlooked connection between hormonal health, energy, productivity, and burnout.

Through her signature BALANCE Method, Deon empowers women to restore energy, improve sleep, shed excess weight, and prevent burnout so they can lead with greater focus and alignment. She is passionate about changing the narrative around midlife, not as a crisis, but as the start of a woman’s most radiant chapter. Because when women feel well, they lead well.