Heidi Sormaz, Ph.D., E-RYT 500, Forrest Yoga Guardian, Psychotherapist, and founder of Fresh Yoga in New Haven, has taught students and teachers for over 2 decades. Blending her scientific insight with somatic wisdom, she helps guide people out of overthinking into embodied clarity. Rooted, compassionate, and radically practical, Heidi's work helps students transform both mental and physical patterns so they emerge stronger, freer, and more aligned.