Inch by inch, life is a cinch. Yard by yard, life is too hard. This is my motto for the past 23 years. It’s my daily reminder to be present, trust the process, and keep the heart open.

I’ve been leading Yin Yoga trainings since 2015. I’ve trained hundreds of teachers throughout the years from New York City to Europe and it’s one of my favorite practices to share with the yoga teaching community. I’ve recently worked with Peloton and trained some of their highly skilled instructors in the art of Yin.

I believe that we are here to help one another. Yoga is more than just movements. It’s a journey, an exploration, and an experience.
— Kate Kuss

For a list of my credentials, please visit my website: https://www.soulnsteady.com/about-us