Katie Bean is an author and advocate for health and healing. She is on a mission to empower others to find peace and purpose through writing, traditional yoga practices, and vulnerability in community. With a master’s degree in education and 18 years of experience in health promotion and wellness education, she spends her 9-5 helping others understand how to live a healthy lifestyle — and the rest of her time trying to listen to her own advice! Fragile Thoughts: A Healing Memoir was published in 2023 as a personal narrative and practical guide. You can find her weekly writings on Substack, join her Write to Heal monthly circles on Insight Timer, or experience a deeper dive into this healing work through 1:1 coaching.