Shayna Freedman

Shayna has a 200 hour RYT from Laughing Lotus Yoga Center NYC, studying with master teachers Dana Trixie Flynn and Jasmine Tarkeshi. Shayna's classes reflect her extensive acting background, pairing her love of storytelling and self-expression with imaginative sequencing and playful exploration of breath, movement, and music. Drawing from her personal experiences with injury and healing, Shayna emphasizes alignment and mindfulness, encouraging students to 'move like you.' Shayna is passionate about creating a safe space for students to discover and embrace both the light and dark found within themselves and for them to know this new awareness may lead to living a bigger, bolder and more compassionate life. Of the many life lessons yoga has taught her, Shayna is most grateful for its constant reminder that every moment is an opportunity to begin anew. With devotion, discipline and continuous practice, all else will follow.